Falafel is a beloved Middle Eastern dish that has gained global popularity for its savory flavors and satisfying texture. Made from ground chickpeas or fava beans, seasoned with herbs and spices, and then fried or baked to crispy perfection, falafel is versatile and can be enjoyed in many different ways. The question often arises: what do you eat falafels with? In this article, we will explore various delicious pairings and sides that complement falafels perfectly, making them even more delightful to enjoy.
The Versatility of Falafel
Falafel is not just a standalone snack; it can be transformed into a hearty meal or a flavorful appetizer. As a rich source of plant-based protein, it appeals to vegetarians, vegans, and even meat-lovers alike. When considering what to eat with falafel, it’s essential to think about how to enhance its unique flavor profile, which typically includes elements like cumin, coriander, garlic, and parsley.
Classic Accompaniments to Falafel
When you think of falafel, certain accompaniments immediately come to mind. These traditional pairings not only complement the flavor but also enrich the eating experience.
Pita Bread
One of the most popular ways to enjoy falafel is by serving it with pita bread. This soft, slightly chewy bread acts as a perfect vessel for holding falafel, along with various toppings and sauces. Here are some options for serving falafel with pita:
- Pita wrap: Stuff falafel into a pita pocket with lettuce, tomato, and cucumbers for a crunchy, refreshing bite.
- Open-faced pita: Place falafel onto a piece of pita and layer it with toppings like tahini sauce and pickled vegetables.
Salads
Falafel pairs wonderfully with a variety of salads. The freshness of the greens can balance the rich, savory taste of the falafel. Some great salad options include:
- Tabbouleh: A refreshing salad made of parsley, mint, tomatoes, and bulgur wheat.
- Fattoush: A colorful salad featuring mixed greens, vegetables, and crispy pieces of pita, tossed in a tangy dressing.
Tempting Sauces and Dips
Sauces and dips can elevate the falafel experience. Here are some must-try condiments that enhance the flavors:
Tahini Sauce
Tahini sauce is a classic accompaniment for falafel. This creamy sauce, made from ground sesame seeds, can be drizzled on top of falafel or served on the side for dipping. It adds a nutty flavor that perfectly complements the spices in falafel.
Yogurt Sauce
Another popular choice is yogurt sauce, often mixed with garlic, lemon, and herbs. It provides a cool and tangy contrast that balances the richness of the falafel. You can also incorporate cucumbers for a refreshing tzatziki-style dip.
Flavorful Vegetable Toppings
When considering what to eat with falafels, don’t overlook the essential role of vegetables. Fresh, vibrant toppings can bring an added crunch and freshness to your meal.
Pickled Vegetables
Pickles are a staple in Middle Eastern cuisine and work beautifully with falafel. You can serve pickled turnips, cucumbers, or even pickled red cabbage alongside your falafel to add a tangy bite.
Cucumber and Tomato Salad
A simple cucumber and tomato salad dressed with olive oil and lemon juice is a refreshing side that complements the warm flavors of falafel. The crisp vegetables enhance the overall texture and taste of the meal.
Create a Flavorful Bowl
Bowls have become an increasingly popular way to enjoy falafel. By assembling various components in a bowl, you create a beautifully presented meal that’s both nutritious and satisfying.
Bowls with Grains
Consider using grains as a base for your falafel bowl. Options like quinoa, bulgur wheat, or brown rice provide a hearty foundation.
Quinoa Bowl Ingredients
When building your falafel quinoa bowl, consider the following components:
| Ingredient | Description |
|---|---|
| Quinoa | A high-protein grain that’s fluffy and nutty. |
| Falafel | Your homemade or store-bought falafel, the star of the dish. |
| Fresh Veggies | Tomatoes, cucumbers, and shredded carrots add color and crunch. |
| Tahini Sauce | Drizzled on top for a rich, nutty flavor. |
Customization Options
You can customize your falafel bowls to fit your flavor preferences or dietary restrictions. Other ingredients you might consider include:
- Hummus
- Avocado
- Roasted vegetables
- Nuts and seeds for added crunch
Satisfying Sides
To create a complete meal experience, consider incorporating some enticing side dishes that go hand-in-hand with falafel.
French Fries
French fries are a surprising but satisfying side to serve with falafel. Whether you go for classic fries, sweet potato fries, or even spiced potato wedges, the crispiness of fries offers a delightful contrast to the texture of falafel.
Rice Pilaf
Another excellent side dish is rice pilaf, which can be infused with various spices and herbs such as saffron, cinnamon, or bay leaves. The aromatic rice serves as a fantastic companion to falafel, creating a comforting and fulfilling meal.
Fusion Dishes
As cultures mingle, creative individuals have developed fusion dishes that incorporate falafel in unique ways. Here are a few ideas:
Falafel Burgers
Transform falafel into an innovative burger! By shaping falafel mixture into patties and serving them on a bun, you can add your favorite toppings like lettuce, tomato, and pickles. Consider pairing it with a spicy sauce or a yogurt dressing for a delicious twist.
Falafel Tacos
Give your taco night a Middle Eastern flair by using falafel as a filling! Encased in soft corn or flour tortillas, top it with diced tomatoes, jalapenos, tabbouleh, and a drizzle of tahini sauce for an unforgettable fusion dish.
Experimenting and Customizing Your Meal
The beauty of falafel lies in its versatility and adaptability. As you explore what to eat with falafels, don’t hesitate to get creative. Consider experimenting with different spice blends, toppings, and sides. The combinations are endless, and you can tailor them to suit your taste preferences.
Vegan Options
For those following a vegan diet, falafel provides a excellent source of protein and can be paired with a variety of plant-based sides, such as roasted chickpeas, sautéed greens, or marinated tofu.
Meal Prep Ideas
For those who prefer meal prepping, falafel can be made in batches and stored in the fridge or freezer. Mix and match your accompanying sides so that you can have a variety of falafel-based meals throughout the week without getting bored.
Conclusion
In conclusion, falafel is a delicious and versatile dish that can be paired with a wide range of accompaniments. From classic pita wraps to flavorful salads and delectable sauces, there are countless ways to enjoy this favorite Middle Eastern treasure. Whether you prefer a traditional presentation or a creative spin like falafel burgers or tacos, the experience of savoring falafels is sure to satisfy any palate.
So the next time you’re wondering, what do you eat falafels with?, remember that the options are limited only by your imagination. Embrace the possibilities and enjoy this flavorful dish with a variety of accompanying delights!
What are some traditional side dishes to serve with falafels?
Falafels are typically paired with a variety of traditional Middle Eastern side dishes that complement their flavors and textures. Common accompaniments include tabbouleh, a refreshing salad made from parsley, bulgur, tomatoes, and lemon juice. Another popular option is baba ghanoush, a smoky eggplant dip that adds depth to the meal. These sides not only provide different tastes and textures but also elevate the dining experience by adding vibrant colors to the plate.
Additionally, you can serve falafels with hummus, which has a creamy and nutty flavor that pairs wonderfully with the crispy exterior of the falafel. Pickled vegetables and olives can also add a tangy contrast, enhancing the overall flavor profile. Finally, serving a simple cucumber and tomato salad dressed with olive oil and lemon juice can provide a refreshing balance to the richness of falafels.
Can falafels be enjoyed in a wrap or sandwich?
Absolutely! Falafels make for an excellent filling in wraps or sandwiches. Using pita bread as a wrap, you can layer falafels with various fresh toppings such as lettuce, tomatoes, cucumbers, and pickles. This creates a satisfying meal that is easy to hold and eat, perfect for a quick lunch or casual dinner. Drizzling tahini sauce or garlic sauce can enhance the flavor and provide a delicious creaminess.
Moreover, using different types of bread can also add unique flavors to the meal. You can experiment with lavash, naan, or even whole-grain wraps. Each option brings its own texture and taste, allowing you to customize your falafel sandwich according to your preferences, whether you prefer a classic or a more modern twist on this traditional dish.
What sauces pair well with falafels?
Falafels can be paired with a variety of sauces that enhance their flavors and the overall meal. Tahini sauce, made from ground sesame seeds, is a popular choice due to its rich, nutty flavor. Tzatziki, a yogurt-based sauce with cucumber and garlic, is another excellent option that adds creaminess and a refreshing taste, making it a perfect match for the spiced flavors of falafel.
In addition to these traditional sauces, spicy sauces like sriracha or harissa can provide a satisfying kick. A simple garlic sauce made from pureed garlic and lemon juice offers a zesty contrast that can elevate the taste. Whichever sauce you choose, they add an extra layer of flavor that beautifully complements the falafel’s crispy texture and savory taste.
Are falafels suitable for vegan and vegetarian diets?
Yes, falafels are an excellent option for both vegan and vegetarian diets. They are made primarily from chickpeas or fava beans, combined with herbs and spices, and blended into a dough that can be formed into balls or patties. Because they do not contain any animal products, they are fully plant-based and provide a satisfying source of protein, making them a popular choice among those seeking meat alternatives.
In addition to being vegan, falafels can be versatile enough for various dietary needs. They can be enjoyed on their own, in salads, or as part of a larger dish, making them a flexible option for anyone looking to incorporate more plant-based foods into their diet. With a variety of sides and toppings available, you can customize your falafel meal to fit different tastes while staying within vegan or vegetarian guidelines.
How can I make falafels at home?
Making falafels at home is relatively simple and requires just a few basic ingredients. Start with soaked chickpeas or fava beans, along with fresh herbs like parsley and cilantro. Blend these ingredients with garlic, onion, and spices such as cumin and coriander until you achieve a coarse, dough-like consistency. It’s essential to let the mixture rest before shaping it into balls or patties for frying or baking.
Once shaped, falafels can be either deep-fried for a crispy texture or baked for a healthier alternative. Serve them hot with your choice of sauces, side salads, or within a wrap. Home-made falafels allow you to experiment with different flavors and ingredients to cater to your preferences, ensuring a deliciously satisfying meal that aligns perfectly with your taste.
What beverages pair well with falafels?
When selecting beverages to enjoy with falafels, choices that provide a balance of flavors are ideal. Freshly squeezed lemon juice mixed with water or soda offers a zesty, refreshing complement that pairs nicely with the spices in the falafel. Additionally, traditional Middle Eastern beverages like ayran, a yogurt-based drink, can enhance the meal by cooling down the palate and adding a creamy texture.
For those who prefer alcoholic beverages, light, crisp beers or a fruity rosé wine can also work well. Both options provide a refreshing contrast to the savory flavors of the falafel, creating a well-rounded dining experience. Herbal teas or mint tea can be exceptional non-alcoholic options that tie in beautifully with the meal, enhancing the overall authenticity of the Middle Eastern flavor profile.
Can I freeze leftover falafels?
Yes, freezing leftover falafels is a great way to extend their shelf life. To freeze appropriately, allow the falafels to cool completely before placing them in an airtight container or a resealable freezer bag. It’s advisable to separate layers with parchment paper to prevent them from sticking together. Properly stored, they can last in the freezer for up to three months without significant loss of flavor or texture.
When you’re ready to enjoy the frozen falafels, simply thaw them in the refrigerator and reheat them in the oven or air fryer to regain their crispy exterior. This makes for a convenient and quick meal option, allowing you to enjoy homemade falafels even on busy days while maintaining their delicious taste.