Does MSG Make You Gassy? Uncovering the Truth Behind Monosodium Glutamate and Digestive Health
Monosodium glutamate, commonly referred to as MSG, is a flavor enhancer used in a wide variety of foods, from Chinese cuisine to instant noodles and canned vegetables. While it adds a savory, umami taste to dishes, MSG has been shrouded in controversy over the years, with many people claiming it causes adverse reactions, including headaches, nausea, … read more