Butter vs. Margarine: The Ultimate Keto Showdown
When embarking on a ketogenic diet, every nutritional choice counts. One of the most frequently debated topics among keto enthusiasts revolves around the question: Which is better for keto, butter or margarine? Both options are staples in many kitchens, but their composition, health benefits, and effects on ketosis can significantly differ. This article delves into the … read more