Unlocking Quercetin’s Potential: Is Food the Key to Absorption?
Quercetin, a naturally occurring flavonoid found in a wide array of fruits, vegetables, and grains, has garnered significant attention for its potential health benefits. These range from antioxidant and anti-inflammatory effects to potential roles in cardiovascular and immune health. However, like many beneficial compounds, quercetin’s effectiveness is heavily influenced by its bioavailability – the extent to … read more