Do Salty Foods Dehydrate You? Unpacking the Sodium-Hydration Myth
The age-old question: does that delicious bag of chips contribute to dehydration? It’s a common belief, ingrained in many of our minds. The simple logic seems sound: salt makes you thirsty, and thirst means dehydration, right? However, the relationship between sodium and hydration is more nuanced than a simple cause-and-effect. Let’s delve into the science, explore … read more