Unlocking the Power of Protein: Exploring the Diverse Foods in the Protein Group
Protein is an essential macronutrient that plays a critical role in building and repairing tissues in the body, including muscles, bones, skin, and hair. It is also necessary for producing enzymes, hormones, and other biomolecules that facilitate various bodily functions. The protein group is one of the five major food groups, and it encompasses a wide … read more