The 6 Food Elimination Diet: A Comprehensive Guide to the Mayo Clinic’s Approach
The 6 food elimination diet, as recommended by the Mayo Clinic, is a dietary approach designed to help individuals identify and manage food sensitivities or intolerances. This diet involves removing six common food groups that are frequently associated with adverse reactions, then reintroducing them one by one to monitor for symptoms. In this article, we will … read more